Including mental health as part of your regular wellness routine means it has to work with your life and schedule. Meeting with a therapist virtually might be more realistic than traveling to an office each week. Maybe you live in a more rural area and in-person therapy options are limited. Whatever the case, teletherapy is quickly becoming an accessible way for therapists and clients to connect. My clients often combine teletherapy with in-person sessions to create a personalized wellness program that works. I always use a HIPPA compliant video platform to ensure your confidentiality is protected.