Last week, we wrapped up our discussion on Going Within, which is the first phase of Intraconnection.

Today I introduce Phase 2, which I call Flying Free.

The first step of Flying Free is Empowerment.

Empowerment is what you begin to feel after you spend significant time working through phase 1. It is the first reward after all your hard work Going Within!

Empowerment feels like energy. You may notice it as different sensations in the body and in the mind. It is a sign that you are beginning to trust yourself and your journey.

Make sure you continue incorporating self-awareness, courage and vulnerability into your weekly routine! This is essential to remain feeling empowered as you continue working toward Intraconnection.

Dont forget to continue recording your experience in your IntraJournal!