Self-Awareness is the first step to connecting with self. If we are not aware of our thoughts, feelings, reactions and tendencies, how can we be expected to change?

Practice self-awareness with my INTRA-JOURNAL:
Bring your awareness to the present moment and use your 5 senses to write down as many details as you can (what you see, hear, smell, taste touch).

Keep your Intra-Journal close by so you can continue practicing throughout the week!

Regular practice of self-awareness can induce feelings of gratitude and can help relieve feelings of depression and anxiety!